Stories, insights, information and more from Mom’s Meals.
Calcium is a mineral that plays a crucial role in our health –– from bones and teeth to muscle function. Learn about the sources of calcium and how to make sure you're getting enough throughout your life.
It's known that our eyes often deteriorate with age. But did you know that proper nutrition can help protect them and prevent vision loss? Think A to Z on what to eat for better eye health.
Fruit is a delicious way to increase your vitamin and mineral intake. But do you know which fruits to avoid when you're taking certain medications? Sound bananas? Get to the core of it all.
Humans have looked at food as medicine for centuries. Today, the growing body of evidence shows that it should be an integral part of everyone's personal health plan. Health care stakeholders are taking note also.
Fall means more cooking, so it's important to be mindful of food safety. Here are some essential do's and don'ts to help minimize the incidence of food poisoning.
Caregiving can be rewarding but, its challenges can be overwhelming. Learn more about the signs and causes of caregiver stress, along with tips for managing the pressure.
Fall prevention is essential for the aging community to retain independence. Here are 4 ways nutrition can help prevent falls.
Discover the possible solutions in helping the about 5.2 million people over age 60 who don't get enough to eat.
Many people with COPD are surprised to learn that the right nutrition can improve breathing.
Malnutrition leads to frequent and longer hospital stays. So what is the solution?
Learning about healthy nutrition can be overwhelming and confusing. We provide some highlights to make it easier.
Some research shows that antioxidants may help prevent the development of some cancers.
Physical reactions to food are common, and how your body reacts can help indicate if you have a food allergy or sensitivity.
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