Stories, insights, information and more from Mom’s Meals.
With a little preparation, you can avoid safety hazards and stay warm during the winter months.
Calcium is a mineral that plays a crucial role in our health –– from bones and teeth to muscle function. Learn about the sources of calcium and how to make sure you're getting enough throughout your life.
It's known that our eyes often deteriorate with age. But did you know that proper nutrition can help protect them and prevent vision loss? Think A to Z on what to eat for better eye health.
Fruit is a delicious way to increase your vitamin and mineral intake. But do you know which fruits to avoid when you're taking certain medications? Sound bananas? Get to the core of it all.
Humans have looked at food as medicine for centuries. Today, the growing body of evidence shows that it should be an integral part of everyone's personal health plan. Health care stakeholders are taking note also.
Fall means more cooking, so it's important to be mindful of food safety. Here are some essential do's and don'ts to help minimize the incidence of food poisoning.
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Seasonal depression, also known as seasonal affective disorder (SAD), affects about 5% of Americans. It's more than the “winter blues.” Learn what causes it and how to manage it.
Learning about healthy nutrition can be overwhelming and confusing. We provide some highlights to make it easier.
Physical reactions to food are common, and how your body reacts can help indicate if you have a food allergy or sensitivity.
Can supplements replicate the nutrients you would receive from consuming whole foods?
Wondering if you should go with fresh or frozen produce? There are benefits to both!
Since the first nutritional guidance chart created in 1943, the dietary guidelines on nutrition has seen many evolutions.
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